.Visualize a single health metric that may predict how properly your physical body handles tension, enhances your functionality, as well as is connected to a longer, healthier life. According to psycho therapist and psychophysiological feedback pro Leah Lagos, Psy.D., that measurement exists-- and also it is actually called cardiovascular system fee variability (HRV). In our chat on the mindbodygreen podcast, Lagos plunges deep right into what HRV is, why it matters, and also exactly how you can improve it for peak health and wellness as well as functionality. Listed here's everything you need to have to know.